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For those that want to maintain or even increase their fitness in the dark, damp winter months here in the Pacific Northwest, we offer eLab! A customized training facility utilizing The Sufferfest interactive training videos and Wahoo Kickr trainers, for the most realistic indoor training experience!
|First Class Introduction
|5 Class Punch Card||
|10 Class Punch Card||
|20 Class Punch Card||$300.00|
Classes are divided up into three categories:
- The Sufferfest Workouts (Speed, Threshold & VO2) These weekday classes are designed to focus on various aspects of cycling training to engage a specific function of the activity. Speed workouts highlight building fast-twitch muscles for explosive power and repetitive action. Threshold workouts are designed to maximize your body’s output and become better in-tune with your body’s capabilities while under maximal physical effort. VO2 workouts will help you train your body to recover faster and ore efficiently, thus allowing you to keep going!
- Long, Slow, Distance Endurance Workouts (LSD) Offered only on Saturdays, we offer the endurance class for those that want to keep the mileage up and not lose any of that mid-season form. Classes generally run 90 minutes, replicating an effort of double that for outdoor riding!
- Fitness Tests We rate your progress throughout a specific training period. Usually done on Wednesdays, we offer these tests to set benchmarks in performance during your season.